Weigh In record (no journal entry) for 16 April 2018
|
75.5 kg
Lost so far: 14.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1028 kcal
|
Fat: 74.11g | Prot: 70.37g | Carbs: 20.19g.
Breakfast: Queijo Parmesão (Ralado), Café, Scala Queijo Prato. Lunch: Tomates, Pepino (Descascado), Ovo Frito. Dinner: Manteiga (com Sal), Vigor Requeijão Cremoso Tradicional, Abobrinha Refogada, Ovo Frito, Filé de Frango Grelhado. Snacks/Other: Coco, Itambé Creme de Leite, Linea Gelatina de Uva. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gedamasio's Weight History
|