mikas1973's Journal, 16 Apr 18

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mantive :)

65 kg Lost so far: 3 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2018:

308 kcal

Fat: 14.85g | Prot: 30.84g | Carbs: 13.67g. Breakfast: Abatanado. Dinner: Legumes Salteados, Bife de Peru Grelhado. Snacks/Other: Morangos. more...

2061 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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mikas1973's Journal, 16 Apr 18

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