Weigh In record (no journal entry) for 16 April 2018
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73 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 67.81g | Prot: 70.22g | Carbs: 150.43g.
Breakfast: Warburtons Medium Sliced White Bread, Cooked Egg White, Avocados . Lunch: Cooked Broccoli (from Fresh), Tesco Salad Cheese, Chickpeas, Quinoa (Cooked). Snacks/Other: Hartley's Sugar Free Strawberry Jelly, Coffee with Milk, Olive Oil , Tesco Baby Plum Tomatoes, Sainsbury's Basics Mozzarella. more...
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Losing 1.6 kg a Week
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lanker:)'s Weight History
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