Weigh In record (no journal entry) for 03 July 2012
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68.2 kg
Lost so far: 7.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 67.83g | Prot: 87.10g | Carbs: 105.82g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Sugar Free Reduced Calorie Double Chocolate Pudding Snack, Home Style Beef Pot Roast. Dinner: Large Grade A Eggs, 2% Milk, FILIPPO BERIO X-LIGHT OLIVE, Naturally Slender White American Cheese, Tomatoes, 2% milk Cheddar cheese shredded, Light Chocolate Soy Milk. Snacks/Other: Dark Chocolate Royale Shake, 90 Calorie Brownies - Chocolate Fudge Brownie, Light & Fit Carb and Sugar Control Yogurt - Strawberry. more...
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1736 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 14 minutes, Resting - 16 hours and 46 minutes, Sleeping - 7 hours. more...
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Losing 2.5 kg a Week
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