Weigh In record (no journal entry) for 16 April 2018
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85.7 kg
Lost so far: 4.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 76.15g | Prot: 193.48g | Carbs: 102.93g.
Breakfast: NOW Psyllium, Countryside Farms Extra Large Eggs, Sunrise Farms Chicken Breast (Boneless, Skinless), Egg White, Naturegg Simply Egg Whites. Lunch: Sunrise Farms Chicken Breast (Boneless, Skinless), French's French Fried Onions, Natursource Salad Topper Lite, Dole Chopped Romaine Lettuce, Popeye's Spinach, No Name Ranch Dressing, Truroots CHIA Seeds, Truroots CHIA Seeds, No Name Ranch Dressing, Popeye's Spinach, Dole Chopped Romaine Lettuce, Natursource Salad Topper Lite, French's French Fried Onions, Sunrise Farms Chicken Breast (Boneless, Skinless). Dinner: Tic Tac Tic Tac, Sunrise Farms Chicken Breast (Boneless, Skinless), Cadbury Popping Mini Eggs, Beef Steak, Bick's Dill Pickles (No Garlic), Sunrise Farms Chicken Breast (Boneless, Skinless), Hershey's Chipits Semi Sweet Chocolate Chips. Snacks/Other: Billy Bee Honey, Kirkland Signature Natural Peanut Butter, Jelly Beans. more...
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Gaining 4.4 kg a Week
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teekos83's Weight History
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