acillikkilolar's Journal, 16 Apr 18

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metobolizmada en etkili detoks tariflerinizi yazarmisiniz ?

72.7 kg Lost so far: 0.8 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2018:

2048 kcal

Fat: 36.56g | Prot: 59.06g | Carbs: 380.91g. Breakfast: Muzlu Smoothie, Domatesler, Salatalık (Kabuklu). Lunch: Doğadan Kayisili Bitki Çayı, Tadım Sarı Leblebi. Dinner: Çoban Salatası, Muzlu Smoothie, Yayla Yeşil Mercimek ve Domatesli Bulgur, Tarhana Çorbası. Snacks/Other: Türk Kahvesi. more...

2296 kcal

Exercise: Walking (moderate) - 5/kph - 23 minutes, Cardio - 1 hour, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...

steady weight

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acillikkilolar's Journal, 16 Apr 18

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acillikkilolar's Weight History