Weigh In record (no journal entry) for 16 April 2018
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128 kg
Lost so far: 0 kg.
Still to go: 68 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 40.28g | Prot: 96.28g | Carbs: 62.52g.
Breakfast: Vigor Requeijão Light, Molico Leite Desnatado, Perdigão Peito de Peru Defumado, Walmart Queijo Mussarela, Panqueca Dukan. Lunch: Caponata, Perdigão Filezinho Sassami, Frimesa Iogurte com Polpa de Ameixa Desnatado. Snacks/Other: Frimesa Iogurte com Polpa de Ameixa Desnatado, Vigor Requeijão Light, Perdigão Peito de Peru Defumado, Walmart Queijo Mussarela, Pão de Queijo de Frigideira. more...
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3454 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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