Weigh In record (no journal entry) for 16 April 2018
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73.5 kg
Lost so far: 1.5 kg.
Still to go: 16.5 kg.
Diet followed: Poorly.
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1248 kcal
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Fat: 67.02g | Prot: 45.25g | Carbs: 116.18g.
Breakfast: Кекс, Чай с Молоком. Lunch: Салат Оливье, Яичница, Картофельное Пюре, Котлета Говяжья. Dinner: Коркунов Конфета, Чай, Мастер Шеф Жаркое из Говядины, Голубцы. Snacks/Other: Пастила, Кофе. more...
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1810 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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akturist's Weight History
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