Weigh In record (no journal entry) for 16 April 2018
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129.1 kg
Lost so far: 17.7 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 92.32g | Prot: 71.29g | Carbs: 18.27g.
Breakfast: Smithfield Deli Thin Sliced Turkey, Oeuf, Beurre. Lunch: Philadelphia Regular Cream Cheese, Wegmans Just Turkey Deli Meat. Dinner: Best Choice Peanut Butter, Wegmans Just Turkey Deli Meat, Dutch Tradition Gouda Cheese, Beurre, Vital Farms Eggs. Snacks/Other: Best Choice Peanut Butter. more...
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Gaining 1.6 kg a Week
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fatpolice's Weight History
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