reny manda24's Journal, 16 Apr 18

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semangaaaattttt

65 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2018:

956 kcal

Fat: 31.94g | Prot: 24.95g | Carbs: 144.75g. Breakfast: Good Day Cappuccino. Lunch: Jeruk Keprok (Jeruk Mandarin), Urap, Tahu Goreng, Udang Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Serabi. Snacks/Other: Tahu Goreng. more...

2524 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 30 minutes, Running - 13/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...

steady weight

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reny manda24's Journal, 16 Apr 18

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reny manda24's Weight History