Robbscelebs's Journal, 16 Apr 18

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Weigh In record (no journal entry) for 16 April 2018

108.1 kg Lost so far: 36.9 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2018:

2269 kcal

Fat: 84.74g | Prot: 59.06g | Carbs: 298.74g. Breakfast: Koko Coconut Milk, Aldi Benefit with Red Fruit. Lunch: Greggs Chicken Club Baguette. Dinner: Tesco Seafood, Chicken & Chorizo Paella. Snacks/Other: Ferrero Rocher, Tesco Large Fish Selection Sushi. more...

2911 kcal

Exercise: Bicycling (leisurely) - <16/kph - 8 minutes, Shopping - 25 minutes, Desk Work - 3 hours, Resting - 12 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Robbscelebs's Journal, 16 Apr 18

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