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hinterlist
Journal
03 Jul 12
hinterlist's Journal, 03 Jul 12
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it sucks!
82.3 kg
Lost so far:
13.7 kg
.
Still to go:
8.3 kg
.
Diet followed: Poorly.
View Diet Calendar
, 03 July 2012:
1283 kcal
Fat: 49.22g | Prot: 63.05g | Carbs: 149.61g.
Breakfast:
porridge alla cazz'.
Lunch:
Crocchette di Spinaci, pomodoro.
Dinner:
uva, zero grano, asdomar, le Cremose ZUCCHINE e ZUCCA.
Snacks/Other:
Yoghurt Bianco Intero, cappuccino.
more...
2048 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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hinterlist's Weight History
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