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SERAPAl
Journal
16 Apr 18
SERAPAl's Journal, 16 Apr 18
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Weigh In record (no journal entry) for 16 April 2018
68.4 kg
Lost so far:
16.6 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2018:
773 kcal
Fat: 54.46g | Prot: 41.27g | Carbs: 30.88g.
Breakfast:
Keskinoğlu Piliç Nugget, Siyah Zeytin, Sığır Eti Pastırma (%98 Yağsız), Ceviz.
Lunch:
Haşlanmış Yumurta, Aknaz Tam Yağlı Beyaz Peynir, Komagene Çiğ Köfte.
Dinner:
Yörsan Ayran, Semizotu Yemeği.
more...
237 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours.
more...
Losing 0.3 kg a Week
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SERAPAl's Weight History
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