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lesya8888
Journal
16 Apr 18
lesya8888's Journal, 16 Apr 18
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Weigh In record (no journal entry) for 16 April 2018
81.1 kg
Lost so far:
8.4 kg
.
Still to go:
23.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2018:
481 kcal
Fat: 12.16g | Prot: 56.13g | Carbs: 36.52g.
Breakfast:
Кофе с Молоком, Вареное Яйцо, Апельсин.
Lunch:
Вареное Яйцо.
Dinner:
Апельсин, Огурец (с Кожурой), Куриное Филе.
more...
596 kcal
Exercise:
Swimming (moderate) - 35 minutes, Walking (brisk) - 6.5/kph - 35 minutes, Apple Health - 22 hours and 50 minutes.
more...
Losing 4.9 kg a Week
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lesya8888's Weight History
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