Katarina216's Journal, 16 Apr 18

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Weigh In record (no journal entry) for 16 April 2018

63.3 kg Lost so far: 3.3 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2018:

717 kcal

Fat: 33.08g | Prot: 69.60g | Carbs: 29.57g. Breakfast: Абрикосовые Косточки, Льняные Семена, Живой Продукт Каша Льняная с Зародышами Пшеницы, Кофе (из Молотых Зерен). Lunch: Брокколи Тушеные, Куриная Грудка Отварная. Dinner: Мясновъ Молоко 2,5%. more...

2040 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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Katarina216's Journal, 16 Apr 18

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