Weigh In record (no journal entry) for 16 April 2018
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88.2 kg
Lost so far: 3.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 37.56g | Prot: 113.56g | Carbs: 189.95g.
Breakfast: Clean Nutrition Groei-Lekker Bulkpot, Aardbeien, Boerenkool, Citroensap, Wortelen, Vers Geperst Sinaasappelsap, Grapefruitsap. Lunch: Lidl Beefburger, Aardappelen (zonder Schil, zonder Zout, Gekookt), Gekookte Bloemkool (Vers). Dinner: Zoete Aardappel, Kalkoenvlees. Snacks/Other: Lidl Magere Franse Kwark. more...
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3769 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 10/kph - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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