Weigh In record (no journal entry) for 16 April 2018
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101.5 kg
Lost so far: 2.2 kg.
Still to go: 16.5 kg.
Diet followed: 100%.
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1744 kcal
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Fat: 29.01g | Prot: 172.31g | Carbs: 184.25g.
Breakfast: Biedronka Twaróg Półtłusty Delikate, Marchewki, Biedronka Twaróg Chudy Delikate, Mestemacher Chleb Wielozbożowy Pełnoziarnisty. Dinner: Czerwona Papryka, FruVita Skyr Naturalny, Mięso z Piersi Kurczak, Biedronka Tortilla Wraps. Snacks/Other: Mroźna Kraina Włoszczyzna Słupki, Pierś z Kurczaka, Cenos Kasza Pęczak. more...
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3059 kcal
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Exercise:
Studying - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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szalony_kefir's Weight History
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