Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
vorhh13
Journal
16 Apr 18
vorhh13's Journal, 16 Apr 18
vorhh13's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 April 2018
79.6 kg
Lost so far:
7.9 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2018:
2984 kcal
Fat: 75.83g | Prot: 115.76g | Carbs: 444.53g.
Breakfast:
K-Classic Früchteriegel Cranberry-Kirsch, Aldi Fettarme Milch.
Lunch:
Bürger Maultaschen Unsere Besten, Lunch'N'Go Ziegenkäsecrumbles & Cranberries.
Dinner:
Küstengold Schaumwaffeln, Steinecke Käse-Schinken-Brötchen, Kaufland Rosenbrötchen Dunkel.
Snacks/Other:
Chia-Samen, Magerquark, Maribel 75% Erdbeere.
more...
3320 kcal
Exercise:
Running - 10/kph - 1 hour and 10 minutes, Sleeping - 7 hours and 50 minutes, Sitting - 15 hours.
more...
Gaining 2.6 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
vorhh13's Weight History
View Complete History