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Guzel1991
Journal
16 Apr 18
Guzel1991's Journal, 16 Apr 18
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Weigh In record (no journal entry) for 16 April 2018
60 kg
Lost so far:
21.1 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2018:
483 kcal
Fat: 29.87g | Prot: 27.04g | Carbs: 28.10g.
Breakfast:
Сырники Диетические, Кофе с Молоком.
Lunch:
Кофе с Молоком, Сырники Диетические.
Dinner:
Московский Провансаль Соус Майонезный Легкий, Салат Овощной, Жареное Яйцо.
Snacks/Other:
Кофе с Молоком, Яблоко.
more...
1696 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Guzel1991's Weight History
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