handannn44's Journal, 16 Apr 18

Weigh In record (no journal entry) for 16 April 2018

78.4 kg Lost so far: 0.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2018:

857 kcal

Fat: 13.33g | Prot: 23.59g | Carbs: 117.63g. Lunch: Lezzethane Lahmacun, Açma, Küp Şeker, Kahve (Çabuk Hazırlanan Toz). more...

2096 kcal

Exercise: Walking (moderate) - 5/kph - 33 minutes, Cardio - 10 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

steady weight


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handannn44's Weight History