Weigh In record (no journal entry) for 16 April 2018
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86 kg
Lost so far: 4 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 75.67g | Prot: 52.73g | Carbs: 58.17g.
Breakfast: Wasa Rågrut, Flora Smörgåsmargarin, Arboga Leverpastej. Lunch: Risenta Kikärtsbiffar, Blandad Sallad. Dinner: Vispgrädde, Anamma Vegokorv, Njie ProPud Chocolate . more...
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Losing 3.5 kg a Week
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