Weigh In record (no journal entry) for 16 April 2018
|
75.6 kg
Lost so far: 9.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
217 kcal
|
Fat: 13.84g | Prot: 17.34g | Carbs: 8.52g.
Breakfast: Migros Az Yağlı Beyaz Peynir, Doygun Tam Buğday Ekmeği, Haşlanmış Yumurta. more...
|
Gaining 9.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|