Weigh In record (no journal entry) for 16 April 2018
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60.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 62.96g | Prot: 43.24g | Carbs: 61.96g.
Breakfast: Стародворские Колбасы Колбаса Молочная, Matti Каша 7 Злаков, Сыр Гауда или Эдам . Lunch: Кабачки Тушеные. Dinner: Matti Каша Овсяная Моментального Приготовления. Snacks/Other: Магнит Яблоко. more...
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Gaining 2.1 kg a Week
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