Weigh In record (no journal entry) for 16 April 2018
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50.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 65.31g | Prot: 72.43g | Carbs: 139.87g.
Breakfast: Халва, Кофе, Овсяноблин, Айналайын Молоко 6%, Сыр МОЦАРЕЛЛА 45% Сыр МОЦАРЕЛЛА 45%. Lunch: Kinder Kinder Delice, Салат Овощной, Говядина Оковалок (Обрезается до 0,3 см Жира), Цесна Пшено. Dinner: Фуд Мастер Айран, Салат Овощной. Snacks/Other: Банан Банан, Зеленый Чай. more...
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1627 kcal
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Exercise:
Shopping - 2 hours, Circuit Training - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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