|
My third and hopefully final DEXA scan is booked for next month. going hard core to achieve 10% BF by then. Currently at ~14.5%
|
89.3 kg
Lost so far: 51.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1857 kcal
|
Fat: 112.62g | Prot: 151.27g | Carbs: 80.61g.
Breakfast: Wife's Poos. Lunch: Bacon, Deviled Egg. Dinner: Jalapeno Dippers, Chicken Thigh (Skin Eaten), Green Giant Veggie Tots. Snacks/Other: Noah Martin Mild Pepperoni, Cheese, Peanut Butter. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|