paiper_0520's Journal, 16 Apr 18

paiper_0520's Profile | < Previous Entry |Next Entry >

25.6%

77.8 kg Lost so far: 0.8 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2018:

2212 kcal

Fat: 93.81g | Prot: 93.29g | Carbs: 247.18g. Breakfast: 成城石井グリーンカレー, セブンイレブンホットサンド. Lunch: セブンイレブンホットサンドチーズエッグソーセージ, モスバーガーホットサンドパストラミビーフ, 煮物, セブンイレブン野菜サラダカップ. Dinner: 富士そばざるそば. Snacks/Other: 不二家アーモンドチョコレート (6,3g), コーヒー. more...

2010 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 5 hours, Driving - 1 hour, Cooking - 30 minutes. more...

Losing 0.7 kg a Week

Support

Comments

😅

15 Apr 18 by member: paiper_0520


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

paiper_0520's Weight History

View Complete History

paiper_0520's Journal, 16 Apr 18

Submit a Comment

paiper_0520's Weight History