Weigh In record (no journal entry) for 15 April 2018
|
69.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
920 kcal
|
Fat: 31.91g | Prot: 103.95g | Carbs: 55.06g.
Breakfast: Kaanlar Lor Peyniri, Haşlanmış Yumurta, Yumurta Beyazı. Lunch: Bulgur (Pişmiş), Tavuk Göğüs Eti. Dinner: Kaanlar Lor Peyniri, Mantar, Yeşil Biber, Zeytinyağı, Mevsim Salata, Tavuk Göğüs Eti. Snacks/Other: Nescafe 2'Si 1 Arada. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mehmet_genc's Weight History
|