Weigh In record (no journal entry) for 15 April 2018
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61.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 50.62g | Prot: 45.54g | Carbs: 172.22g.
Breakfast: Kroon Queijo Maasdam , Sadia Presunto Cozido Magro, Mel, Vigor Requeijão Light, Bauducco Torrada Integral (1), Café com Leite Desnatado. Lunch: Aviação Manteiga Extra sem Sal, Raiola Azeitonas Pretas Azapa, Qualitá Tomate Cereja, Queijo de Cabra (Macio), Pronto Light Nhoque de Mandioquinha. Dinner: Nestlé Chocolate Classic Ao Leite, Yoki Pipoca Natural com Sal. more...
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946 kcal
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Exercise:
Sleeping - 8 hours, Watching TV/Computer - 3 hours, Washing Dishes - 30 minutes, Apple Health - 12 hours and 30 minutes. more...
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Gaining 0.5 kg a Week
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Lu Armendani's Weight History
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