Weigh In record (no journal entry) for 15 April 2018
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86 kg
Lost so far: 27 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 66.96g | Prot: 101.98g | Carbs: 83.75g.
Lunch: Mis Light Taze Beyaz Peynir, Kiraz Domates, Siyah Zeytin, Haşlanmış Yumurta, Tam Buğday Ekmeği. Dinner: Karışık Yeşil Salata, Sütaş Ayran, Pide Ekmeği, Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek). Snacks/Other: Yeşil Elma. more...
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3209 kcal
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Exercise:
Cleaning - 20 minutes, Hiking - 1 hour and 30 minutes, Abdominal (Sit Ups) - 5 minutes, Standing - 3 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 8 hours, Resting - 11 hours. more...
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steady weight
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