Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
onakgul
Journal
15 Apr 18
onakgul's Journal, 15 Apr 18
onakgul's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 April 2018
92.5 kg
Lost so far:
7.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2018:
967 kcal
Fat: 37.59g | Prot: 50.99g | Carbs: 106.96g.
Breakfast:
Bal, Haşlanmış Yumurta, Tam Buğday Ekmeği.
Lunch:
Mutfağım Karışık Pizza.
Dinner:
Dana Etinden Yapılan Köfte.
more...
2642 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.0 kg a Week
8 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
onakgul's Weight History
View Complete History