Weigh In record (no journal entry) for 15 April 2018
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51.1 kg
Lost so far: 6.9 kg.
Still to go: 51.1 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 28.55g | Prot: 90.75g | Carbs: 216.13g.
Breakfast: Manzana, Mandarinas, Gatorade Gatorade, Arándanos, Herbalife Batido. Lunch: Limón, Pechuga de Pollo (sin Comer la Piel), Verduras Salteadas, Sopa Wantán. Dinner: Papa, Tequeños, Arroz Blanco Instantáneo, Carne Asada, Peras, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). more...
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1433 kcal
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Exercise:
Tennis - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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licet1990's Weight History
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