teekos83's Journal, 15 Apr 18

Weigh In record (no journal entry) for 15 April 2018
85.1 kg Lost so far: 5.5 kg.    Still to go: 2.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2018:
2734 kcal Fat: 155.32g | Prot: 139.77g | Carbs: 190.76g.   Breakfast: Dairyland Sour Cream, Werther's Original Hard Candies (NO Sugar Added), Tic Tac Tic Tac, Naturegg Simply Egg Whites, Egg White. Dinner: Hershey's Chipits Semi Sweet Chocolate Chips, No Name Margarine, Sunrise Farms Chicken Breast (Boneless, Skinless), Tic Tac Tic Tac, French's French Fried Onions, Cauliflower, No Name Ranch Dressing, Saputo Parmesan Petals, Selection Bacon, Thick Slices, Hellmann's Real Mayonnaise, Subway Chocolate Chunk Cookie. Snacks/Other: Jell-O No Sugar Added. more...
Gaining 3.2 kg a Week

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teekos83's Weight History


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