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MG 28
MM 36.1
LiQ 52.4
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66.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 56.33g | Prot: 73.60g | Carbs: 206.49g.
Breakfast: Vieira de Castro Bolacha de Água e Sal. Lunch: Batata Assada, Costeleta de Porco no Forno ou Grelhada, Arroz Branco (Médio, Cozido). Dinner: Costeleta de Porco no Forno ou Grelhada, Batatas Brancas (com Casca, no Forno), Arroz Branco (Médio, Cozido). Snacks/Other: Continente Equilibrio Iogurte Slim 0% Aroma Morango, Vieira de Castro Bolacha de Água e Sal, Nutella Nutella, Regueifa, Bolo de Laranja, Twix Twix. more...
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1647 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes. more...
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Losing 0.3 kg a Week
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danielahmartins's Weight History
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