Weigh In record (no journal entry) for 15 April 2018
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99.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 42.73g | Prot: 166.80g | Carbs: 89.86g.
Breakfast: Condi Gelatina Light, Continente Queijo Fresco Magro, Café Expresso. Lunch: Salada Russa, Peixe Grelhado, Condi Gelatina Light, Café Expresso. Dinner: Condi Gelatina Light, Continente Caril de Frango com Arroz Basmati, Gelados de Morango. Snacks/Other: Gelados de Morango. more...
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Losing 10.5 kg a Week
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Marocas45's Weight History
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