Weigh In record (no journal entry) for 15 April 2018
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97.4 kg
Lost so far: 5.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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2608 kcal
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Fat: 73.43g | Prot: 89.25g | Carbs: 426.13g.
Breakfast: Taze Fasulye, Çay Şekerli, Haşlanmış Yumurta, Zeytinyağı, Domatesler, Zeytin, Tulum Peyniri, Susamlı Simit. Dinner: Yoğurt, Beyaz Ekmek, Zeytinyağlı Taze Fasulye. Snacks/Other: Çay Şekerli, Yeşil Elma, Eti Form Limon Lifli Kepekli Bisküvi, Yeşil Elma, Çilek, Yeşil Erik. more...
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4214 kcal
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Exercise:
Yard Work (gardening) - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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