Weigh In record (no journal entry) for 02 July 2012
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90.5 kg
Lost so far: 32.5 kg.
Still to go: 0.5 kg.
Diet followed: 100%.
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2030 kcal
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Fat: 53.86g | Prot: 73.69g | Carbs: 340.94g.
Breakfast: Grapefruit (Pink and Red), Oatmeal with Fruit. Lunch: Spelt Pretzels, Grapefruit (Pink and Red). Dinner: Extra Virgin Olive Oil, Avocados, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Baked or Broiled Scallops, Couscous with Tomato and Cucumber. Snacks/Other: Grapefruit (Pink and Red), Oatmeal Cookies (with Raisins), Herbal Tea, Extra Dark, Strawberries, Greek Yogurt 2%, Bananas, Gala Apples, Lactose Free Skim Milk, Cranberries, Frozen Wild Blueberries, Bananas. more...
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5291 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 2 hours, Bicycling (very fast) - 28/kph - 2 hours and 43 minutes, Resting - 7 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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