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@ketomanlife
Journal
15 Apr 18
@ketomanlife's Journal, 15 Apr 18
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24,5 yağ,51,9 su,38,8 kas, keton 0,5 , Akş:127
88.9 kg
Lost so far:
1.8 kg
.
Still to go:
22.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2018:
1336 kcal
Fat: 120.31g | Prot: 46.29g | Carbs: 21.30g.
Lunch:
Sızma Zeytinyağı, Yumurta, Tarabya Kaşar Peyniri, Avokado, Sade Yağı, Salatalık, Domatesler.
Snacks/Other:
Özfen Kayısı Ürünleri Günkurusu Kayısı Özfen.
more...
3437 kcal
Exercise:
Nordic Walking - 1 hour and 8 minutes, Yürüyüş bantı - 54 minutes, Sleeping - 8 hours, Resting - 13 hours and 58 minutes.
more...
Losing 0.7 kg a Week
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@ketomanlife's Weight History
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