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anyutaleto
Journal
15 Apr 18
anyutaleto's Journal, 15 Apr 18
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Weigh In record (no journal entry) for 15 April 2018
76.3 kg
Lost so far:
12 kg
.
Still to go:
13.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2018:
1076 kcal
Fat: 28.49g | Prot: 40.19g | Carbs: 112.19g.
Breakfast:
Dr. Korner Хлебцы Клюквенные, Банан, Простоквашино Творог Зерненый 7%.
Lunch:
IL Патио Греческий Салат, Красное Столовое Вино, Бахетле Манты по-Домашнему Паровые.
more...
2083 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 22 hours.
more...
Losing 0.7 kg a Week
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anyutaleto's Weight History
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