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Better mood today - started off with a walk. Dog appreciated it too.
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98.2 kg
Lost so far: 7.9 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 48.92g | Prot: 60.10g | Carbs: 31.04g.
Breakfast: splenda, coffee, mushrooms, tofu, kirkland egg product, egg. Lunch: olive oil & vinegar dressing, carrots, grape tomatoes, romaine, precious string cheese, columbus italian dry salame, oven roasted turkey brt. Dinner: ground beef, cauliflower, Cooked Broccoli (Fat Not Added in Cooking). more...
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2882 kcal
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Exercise:
Desk Work - 7 hours, Walking (moderate) - 5/kph - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 9 hours. more...
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Losing 4.8 kg a Week
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 Comments
Glad to see you back online....have been busy so I am not on often but look at you...you have it going once again and this time you are going to be very successful...I can feel it in my bones!!!! Have a great 4th and do something nice for yourself to celebrate you independence from carbs....
03 Jul 12 by member: 2227Gwen
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77SUDelta's Weight History
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