Weigh In record (no journal entry) for 15 April 2018
|
95.1 kg
Lost so far: 9.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
|
|
1943 kcal
|
Fat: 73.59g | Prot: 123.45g | Carbs: 195.47g.
Breakfast: Tam Buğday Ekmeği, Mutfağım Parmak Patates, Süzme Peynir, Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta, Sigara Böreği. Dinner: Sütaş Ayran, Tatlı Kırmızı Biber, Beyaz Ekmek, Tavuk Göğüs Eti. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ibrahimoguzhan's Weight History
|