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ibrahimoguzhan
Journal
14 Apr 18
ibrahimoguzhan's Journal, 14 Apr 18
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Weigh In record (no journal entry) for 14 April 2018
95.9 kg
Lost so far:
9.1 kg
.
Still to go:
25.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2018:
2253 kcal
Fat: 85.06g | Prot: 117.75g | Carbs: 254.56g.
Breakfast:
Haşlanmış Yumurta, Tam Buğday Ekmeği, Zeytinler (Küçük-Ekstra Büyük), Süzme Peynir.
Lunch:
İskender Kebap.
Dinner:
Kaşarlı Tost, Lahmacun.
Snacks/Other:
Antep Fıstığı.
more...
2514 kcal
Exercise:
Walking (moderate) - 5/kph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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ibrahimoguzhan's Weight History
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