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Its been a long few weeks, but it seems like Im starting to see some changes in body & the scale is finally moving.
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68.2 kg
Lost so far: 1.0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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170 kcal
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Fat: 6.00g | Prot: 25.00g | Carbs: 6.00g.
Breakfast: Total Lean Shake - Vanilla Bean (Bottle). more...
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Losing 1.1 kg a Week
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