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Hado-90
Journal
14 Apr 18
Hado-90's Journal, 14 Apr 18
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Weigh In record (no journal entry) for 14 April 2018
123 kg
Lost so far:
0 kg
.
Still to go:
33 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2018:
2604 kcal
Fat: 115.97g | Prot: 72.61g | Carbs: 316.69g.
Breakfast:
Медовик, Цена и Качество Блинчики с Вишней, Ермолино Блинчики с Мясом.
Lunch:
Золотой Колос Пирожное Заварное с Заварным Кремом, Азбука Вкуса Плов с Курицей и Овощами.
Dinner:
Prime Star Рис с Курицей и Овощами.
more...
3125 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Hado-90's Weight History
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