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3 gunde 1 kg verdim14nisan cumartesi
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72.7 kg
Lost so far: 0.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 61.21g | Prot: 37.88g | Carbs: 268.46g.
Breakfast: Yeşil Fasulye, Ekmek, Sarelle Kakaolu Fındık Ezmesi, Kızarmış Yumurta. Lunch: Çilek, Türk Kahvesi. Dinner: Kavrulmuş Patates, Tarhana Çorbası. Snacks/Other: Muzlu Smoothie, Çilek, Türk Kahvesi. more...
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Losing 5.6 kg a Week
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acillikkilolar's Weight History
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