Weigh In record (no journal entry) for 14 April 2018
|
56.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1725 kcal
|
Fat: 131.38g | Prot: 111.84g | Carbs: 22.33g.
Breakfast: Milbona Queijo Gouda, Bacon Curado ou Fumado, Mimosa Nata Fresca, Ovo, Terra Nostra Manteiga com Sal. Lunch: Jubileu Chocolate Plus Noir 85%, Regina Chocolate Extra Noir, Panquecas keto com queijo creme, Terra Nostra Manteiga com Sal. Dinner: Pura Vida Farinha de Linhaça, Azeitonas, Alface, Lidl Filetes de Pescada. Snacks/Other: Mimosa Nata Fresca, Celeiro Óleo de Coco, Terra Nostra Manteiga com Sal, Continente Equilibrio Cacau Magro em Pó, Queijo Gorgonzola, Pingo Doce Chourição Fatiado, Milbona Queijo Gouda. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rakelisy's Weight History
|