boran.blm's Journal, 14 Apr 18

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60.6 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2018:
1804 kcal Fat: 77.54g | Prot: 97.22g | Carbs: 174.88g.   Breakfast: Beyaz Ekmek, Sucuk, Salam, Kuru Çökelek, Bahçıvan Taze Kaşar Peyniri. Dinner: Pirinç Pilavı, Tavuk Göğsü, Tavuk Göğüs Eti, Tavuk Budu. Snacks/Other: Ülker Dankek Pöti Hindistan Cevizli, Ülker Caramio. more...
Gaining 0.2 kg a Week

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boran.blm's Weight History


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