Weigh In record (no journal entry) for 14 April 2018
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75 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 58.68g | Prot: 60.93g | Carbs: 82.80g.
Breakfast: Dost Tava Yoğurt, Çilek. Lunch: Ayçiçek Yağı, Beyaz Ekmek, Haşlanmış Yumurta. Dinner: Karışık Yeşil Salata, Hardal, Mayonez, Ketçap, Makarna, Biftek. Snacks/Other: Tavuk Kıyması. more...
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731 kcal
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Exercise:
348 - 1 hour, 349 - 1 hour, Samsung Health - 22 hours. more...
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Losing 7 kg a Week
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