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lacosta888
Journal
14 Apr 18
lacosta888's Journal, 14 Apr 18
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Weigh In record (no journal entry) for 14 April 2018
54.4 kg
Lost so far:
3.6 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2018:
884 kcal
Fat: 32.19g | Prot: 78.47g | Carbs: 69.21g.
Breakfast:
Коровка из Кореновки Сметана 15%, Ленивые Вареники.
Lunch:
Фруто Няня Яблочное Пюре, Цветная Капуста на Пару, Мираторг Сердце Свиное.
Dinner:
Кабачок, Белое Мясо Индейки (Запеченное, Нарезанное).
more...
1582 kcal
Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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lacosta888's Weight History
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