Weigh In record (no journal entry) for 14 April 2018
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102.9 kg
Lost so far: 4.5 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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4263 kcal
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Fat: 283.52g | Prot: 97.04g | Carbs: 338.00g.
Breakfast: Sızma Zeytinyağı, Beyaz Peynir, Siyah Zeytin, Beyaz Ekmek. Lunch: Tatlı Kırmızı Biber, Omlet Yumurta veya Peynirli Karışık Yumurta, Beyaz Ekmek, Siyah Zeytin, Sızma Zeytinyağı. Dinner: Bulgur Pilavı, Mercimek Çorbası. Snacks/Other: Çikolatalı Kek, Ülker Biskrem, Patates Cipsi, Sızma Zeytinyağı, Ekmek, Midye Dolma, Beyaz Ekmek, Tahin Pekmez. more...
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2858 kcal
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Exercise:
Cooking - 30 minutes, Housework - 1 hour and 30 minutes, Breastfeeding - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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