y.b.mordvintseva's Journal, 14 Apr 18

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Weigh In record (no journal entry) for 14 April 2018

57 kg Lost so far: 5 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2018:

1040 kcal

Fat: 44.10g | Prot: 60.41g | Carbs: 97.81g. Breakfast: NL International Protein Muesli Exotic Fruits, Данон Йогурт Питьевой с Вишней и Гранатом. Lunch: Сыр Российский, Рассольник. Dinner: Сыр Российский, Приготовленный Яичный Белок, Черкизовский Ветчина из Индейки, Яичный Желток. Snacks/Other: NL International Мармелад Fruits. more...

359 kcal

Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...

steady weight

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y.b.mordvintseva's Journal, 14 Apr 18

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